Doubleheaders can be long, hot, and demanding—especially for young players who are giving it their all on the field. As parents and coaches, one of the best ways we can support our athletes is by making sure they’re properly fueled between games.
When it comes to game-day nutrition, the key is simplicity, balance, and portability. That’s why Turkey & Cheese Roll-Ups with a side of apple slices has become one of my go-to meals for long baseball days.
🥪 Turkey & Cheese Roll-Ups: Clean, Quick, and Powerful
This simple recipe checks all the boxes: high-quality protein, healthy fats, and just enough carbs to keep energy levels up without feeling heavy or bloated.
Here’s What You Need:
- 4–6 slices of lean deli turkey
- 4–6 slices of cheese (cheddar, Swiss, mozzarella – your pick)
- Optional: a few spinach leaves or thin avocado slices
- Optional: small whole wheat wraps if your player needs more carbs
Instructions:
- Lay out the turkey slices.
- Add a slice of cheese on top of each.
- Toss in a little spinach or avocado if you want a nutrient boost.
- Roll it all up, secure it with a toothpick, or toss it in a container, and you’re good to go.
These can be eaten cold, require no utensils, and hold up great in a small cooler.
🍎 Apple Slices: Clean Carbs for Clean Energy
Pair the roll-ups with sliced apples—one of the best natural energy boosters. Apples are easy on the stomach, hydrating, and loaded with fiber and vitamin C. Add a small scoop of peanut butter or sunflower seed butter on the side if you want a touch more protein and fat to keep the energy lasting longer into Game 2.
💡 Why This Meal Works for Baseball Players
1. Balanced Energy:
Protein from the turkey and cheese helps muscles recover and prevents energy crashes. Apples give quick, clean fuel to power through warm-ups and innings.
2. Easy to Digest:
No heavy bread, fried foods, or sauces—just clean, simple ingredients that won’t weigh players down between games.
3. Portable & Practical:
Let’s face it: eating out between games isn’t always ideal. These roll-ups fit easily into a lunchbox or cooler and are ready to go when you are.
Coach Young’s Tip:
“I always tell my players—how you fuel between games can make or break your second performance. Keep it light, keep it smart, and keep it ready.”
This meal has become a staple in our dugout and in my own family’s baseball routine. It’s a no-fuss way to keep your player’s tank full—and their focus sharp—all day long.
If you’d like more easy game-day meal ideas or snack plans for tournaments, stay tuned or reach out. I’ve seen firsthand how small changes in nutrition can lead to big changes in performance.
Until next time—Fuel smart. Play hard.
– Coach Young
