Here’s a breakdown of the best options for players during the summer grind:
✅ Water (Always the Foundation)
- Best for: Daily hydration, light practices, warm-up, and cool-down periods
- Add slices of lemon or cucumber for a natural flavor boost
- Cold water helps lower core body temperature
🧂 Electrolyte Drinks (Smart Use)
- Best for: Long practices, doubleheaders, or extreme heat
- Look for: Low-sugar options with sodium, potassium, and magnesium
- Brands like BodyArmor Lyte, Gatorade Zero, or even LMNT packets (with supervision) are good choices
🍌 Snacks That Hydrate
- Watermelon, oranges, cucumbers, and bananas help restore fluid and potassium levels naturally
❌ Avoid These
- Soda, energy drinks, and full-sugar sports drinks can cause crashes, cramping, or stomach upset
- Caffeine dehydrates more than it helps, especially in the heat
🧊 Pro Tips from Coach Young:
- Start hydrating the night before a big game—don’t wait until you’re on the field
- Bring your own labeled water and electrolyte bottle to every workout
- Weigh yourself before and after a long practice or game. Every pound lost = ~16 oz of water needed to recover
- Coaches: Build in hydration breaks and monitor for signs of heat exhaustion, especially in younger players
⚾ Bottom Line:
In the summer, hydration is just as important as your swing mechanics. Train smart, fuel smarter. Stay ahead of the heat so you can finish strong, because the best players don’t fade late in the game.
“Fuel your game with clean meals like our Baked Salmon with Kale Salad & Quinoa recipe.”
