Why This Meal is a Great Choice for Baseball Players
After a long game, baseball players need to replenish their energy stores, repair muscle tissue, and stay hydrated. Shrimp tacos with black beans offer the perfect balance of lean protein, healthy fats, complex carbs, and essential nutrients to help with muscle recovery, energy replenishment, and overall performance.
- Shrimp: High in lean protein and omega-3 fatty acids, which support muscle repair and reduce inflammation.
- Corn Tortillas: A good source of carbohydrates to restore glycogen levels.
- Avocado: Provides healthy fats and potassium, aiding in hydration and recovery.
- Black Beans: Rich in fiber and plant-based protein, promoting digestion and sustained energy.
- Vegetables: Loaded with vitamins and antioxidants to combat oxidative stress from physical exertion.
Shrimp Tacos Recipe
Ingredients (Serves 4)
- For the shrimp:
- 1 lb shrimp (peeled & deveined)
- 1 tbsp olive oil
- 1 tsp chili powder
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp cumin
- ½ tsp salt
- Juice of 1 lime
- For the tacos:
- 8 corn tortillas
- 1 cup shredded cabbage or lettuce
- ½ cup diced tomatoes
- ¼ cup chopped cilantro
- ½ cup crumbled queso fresco or feta cheese (optional)
- 1 avocado, sliced
- ½ cup Greek yogurt or sour cream (optional)
Instructions
- Season the shrimp: In a bowl, mix shrimp with olive oil, chili powder, garlic powder, smoked paprika, cumin, salt, and lime juice. Let marinate for 10 minutes.
- Cook the shrimp: Heat a pan over medium heat. Cook shrimp for about 2 minutes per side until they turn pink and opaque.
- Warm the tortillas: Heat them on a skillet or directly over the flame for a slight char.
- Assemble the tacos: Layer tortillas with shrimp, shredded cabbage, tomatoes, avocado slices, cilantro, and cheese (if using). Top with Greek yogurt or sour cream if desired.
- Serve immediately with black beans on the side.
Black Beans Recipe
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 tbsp olive oil
- ½ small onion, finely chopped
- 1 clove garlic, minced
- ½ tsp cumin
- ½ tsp oregano
- ¼ tsp salt
- ¼ cup low-sodium vegetable or chicken broth
- Juice of ½ lime
Instructions
- Sauté aromatics: Heat olive oil in a saucepan over medium heat. Add onions and cook until soft. Stir in garlic, cumin, oregano, and salt.
- Simmer the beans: Add black beans and broth. Simmer for 5 minutes until heated through.
- Finish with lime juice: Stir in fresh lime juice and serve.
Nutritional Benefits
- Protein (Shrimp & Beans) → Supports muscle repair and recovery.
- Carbs (Corn Tortillas & Beans) → Replenishes energy levels.
- Healthy Fats (Avocado & Olive Oil) → Helps reduce inflammation.
- Vitamins & Minerals (Veggies & Lime Juice) → Aids in hydration and immune support.
This meal is not only nutrient-dense and well-balanced, but also light, refreshing, and easy to digest, making it a perfect post-game recovery meal for baseball players! ⚾🔥
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