Stay hydrated like Bryce Harper with this simple, clean, and effective hydration drink. Perfect for players, coaches, and parents looking to replenish electrolytes naturally.
Ingredients:
- 1 cup coconut water (natural electrolyte source)
- 1 cup filtered water
- Juice of 1 lemon (vitamin C + flavor)
- 1/8 teaspoon sea salt or pink Himalayan salt (for essential minerals)
- 1 teaspoon raw honey or pure maple syrup (optional, for natural sweetness)
Instructions:
- In a large glass or shaker bottle, combine the coconut water and filtered water.
- Squeeze in the juice of one fresh lemon.
- Add the salt and stir or shake well until fully dissolved.
- If desired, mix in honey or maple syrup for a touch of sweetness.
- Serve chilled or over ice for best taste.
Why This Works:
- Coconut water provides potassium and natural electrolytes.
- Lemon juice adds vitamin C and flavor.
- Sea salt helps replenish sodium and other minerals lost through sweat.
- Filtered water keeps you hydrated and balances the flavors.
Coach’s Tip:
Perfect to drink before, during, or after practice to help with hydration, especially during those hot summer months.
