Recipes

Doubleheaders can be long, hot, and demanding—especially for young players who are giving it their all on the field. As parents and coaches, one of the best ways we can support our athletes is by making sure they’re properly fueled between games. When it comes to game-day nutrition, the key is simplicity, balance, and portability. ...

Growing up in the ’70s, we didn’t have fancy sports nutrition plans or high-tech supplements. Our energy came from simple, wholesome foods, and one of my go-to pre-game meals was a peanut butter and banana sandwich on whole-grain bread. It was quick, easy, and packed with everything I needed to step onto the field feeling ...

A Perfect Meal for Baseball Players Battling Colds and the Flu Baseball players push their bodies to the limit, and during flu season, staying healthy is just as important as training. This homemade Chicken Noodle Soup is packed with nutrients that support the immune system, aid recovery, and provide comfort when feeling under the weather. ...

Why This Meal is a Great Choice for Baseball Players After a long game, baseball players need to replenish their energy stores, repair muscle tissue, and stay hydrated. Shrimp tacos with black beans offer the perfect balance of lean protein, healthy fats, complex carbs, and essential nutrients to help with muscle recovery, energy replenishment, and ...

Turkey Sausage and Egg White Wrap, sliced in half to show off its protein-rich filling. The whole wheat tortilla surrounds fluffy egg whites, turkey sausage, and fresh spinach, topped with cheese. Paired with salsa, it’s the ideal meal to energize you before a game! ⚾🥪

Why Choose a Grilled Turkey Burger? After an intense baseball game, players need a meal that replenishes energy and provides essential nutrients. A grilled turkey burger is an excellent choice. Turkey is rich in protein and lower in fat than beef, making it a healthier option without compromising taste. Ingredients for a Delicious Turkey Burger ...

Athlete’s Power Avocado Toast (Serves 1-2) Why Choose Avocado Toast? If you’re an athlete looking for a delicious and nutritious fuel for your workouts, avocado toast is the way to go! This scrumptious meal combines healthy fats and fiber, making it perfect for sustained energy. Not only does it taste amazing, but it also helps ...

Why Choose a Smoothie as Your Pregame Meal? If you’re gearing up for a big game or workout, one of the best ways to fuel your body is with a delicious smoothie. A smoothie packed with nutritious ingredients can give you that extra boost you need to perform at your best. In this recipe, we’ll ...