Pre-Game Meals

Doubleheaders can be long, hot, and demanding—especially for young players who are giving it their all on the field. As parents and coaches, one of the best ways we can support our athletes is by making sure they’re properly fueled between games. When it comes to game-day nutrition, the key is simplicity, balance, and portability. ...

Growing up in the ’70s, we didn’t have fancy sports nutrition plans or high-tech supplements. Our energy came from simple, wholesome foods, and one of my go-to pre-game meals was a peanut butter and banana sandwich on whole-grain bread. It was quick, easy, and packed with everything I needed to step onto the field feeling ...

Turkey Sausage and Egg White Wrap, sliced in half to show off its protein-rich filling. The whole wheat tortilla surrounds fluffy egg whites, turkey sausage, and fresh spinach, topped with cheese. Paired with salsa, it’s the ideal meal to energize you before a game! ⚾🥪

Athlete’s Power Avocado Toast (Serves 1-2) Why Choose Avocado Toast? If you’re an athlete looking for a delicious and nutritious fuel for your workouts, avocado toast is the way to go! This scrumptious meal combines healthy fats and fiber, making it perfect for sustained energy. Not only does it taste amazing, but it also helps ...

Why Choose a Smoothie as Your Pregame Meal? If you’re gearing up for a big game or workout, one of the best ways to fuel your body is with a delicious smoothie. A smoothie packed with nutritious ingredients can give you that extra boost you need to perform at your best. In this recipe, we’ll ...