Training Tools

Why Every Player Needs Them When we talk about strength training in baseball, squats should always be part of the conversation. Whether you’re behind the plate, fielding a grounder, or generating power at the plate, it all starts from the ground up—and that means strong legs, stable hips, and a powerful core. Squats aren’t just ...

Box Jumps for Baseball Players: Why They Matter & How to Do Them Box jumps are one of the most effective exercises for baseball players, even for youth athletes. They help build explosive power, agility, and lower body strength, essential for running faster, jumping higher, and reacting quickly on the field. Whether you’re a hitter ...